Living Your Best Life

Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness. 

 - Peter Levine 


Sound will be the medicine of the future 

- Edgar Cayce

If we have a healthy heart and body, but our brains aren’t in top shape, then we’ve got nothing.

- Amy Finn

Out beyond ideas of wrongdoing and right doing there is a field. 

I'll meet you there.

- Rumi


If your compassion does not include yourself, it is incomplete.

― Jack Kornfield