Living Your Best Life









Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness. 

 - Peter Levine 

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Sound will be the medicine of the future 

- Edgar Cayce
















If we have a healthy heart and body, but our brains aren’t in top shape, then we’ve got nothing.

- Amy Finn








Out beyond ideas of wrongdoing and right doing there is a field. 

I'll meet you there.

- Rumi

 









If your compassion does not include yourself, it is incomplete.

― Jack Kornfield